Saturday, 25 October 2014

Spicy Sausage & Veg Pizza

This pizza, although far lower in calories than anything you local pizza shop could delver, is sure to fill you up. The wholemeal pizza base is stacked high with grilled pork sausage, pepperoni, stir fry veg, cheese, tomatoes, oregano and fresh basil.

Best of all, it takes minutes to make and there's minimal clearing up to do afterwards, making it an ideal midweek meal.


Sunday, 19 October 2014

Healthy Crisps?! Introducing Veronica's Baked Crisps & Crunchy Creatures

Veronica’s Snacks, a ‘baked-not-fried’ range of crinkled crisps, are made from 100% natural ingredients and contain no artificial colours, flavourings or gluten. The range of potato and veggie crisps contain 60% less fat than standard crisps.


Monday, 13 October 2014

The Hottest Fitness Gadgets of Autumn 2014

MisFit Shine
Image Credit: Ranieri Communictions.
Autumn 2014 sees the release of exciting fitness gadgets that will slide right into your working life, from activity and posture trackers with clasps that fit right into business meetings, to laptop bags that can handle the hazards of cycling to work. 

Here's a round-up of the hottest developments in fitness tech which will motivate you to workout in the cold winter months..


Saturday, 4 October 2014

All-Female Team SCA Take on The Volvo Ocean Race

Team SCA: Volvo Ocean Race
Image Source: RedPill
If you're lacking motivation and in search of an inspirational role model (or 14 of them!) then look no further than Team SCA. The squad is made up of 14 elite female athletes from Great Britain, USA, Switzerland, Australia, and The Netherlands, out of which a crew of 11 plus one on board reporter will be competing in the Volvo Ocean Race.

The Volvo Ocean Race is one of the toughest sporting challenges out there. This race is not about one leg or one race, but nine races, visiting 11 cities, nine months of racing across five oceans and over 38,000 miles.

Thursday, 25 September 2014

Guest Post: 10 Reasons To Get Out And Walk Right Now!

Image source: Microsoft Clipart
Activity holidays are becoming increasingly popular, from yoga retreats to hiking holidays. They can be a great way to travel, see sights, meet new people and of course, get fit at the same time! One provider of walking, cycling and hiking holidays is World Walks.

World Walks are on a mission to educate people on the many benefits of walking. As you may know, walking carries a multitude of benefits that stretch above and beyond fitness. From reducing stress levels to being an effective intervention for depression, walking is a fantastic and free activity for many to enjoy.

With this in mind, they have created an infographic which explores 10 key benefits of walking:

Tuesday, 9 September 2014

Green Power Smoothie - high in vitamins, fibre and protein

Smoothies are a great way to pack loads of fruit and vegetables into your day. They're easy and quick to make and economic in that they can be useful way to use up left over fruit and veg. These days, smoothies no longer consist of simply blended fruit, many contain seeds, ground nuts, spices, honey, yoghurt and protein powders in order to boost the nutritional content of the smoothie. 

The recipe below is for a smoothie I like to take to work to get in 4 servings of fruit and veg and plenty of protein and fibre to keep me going inbetween meals. 

Monday, 25 August 2014

Eye-Fi Mobi - A wireless memory card that's perfect for sports, travel & weddings!

The Eye-Fi Mobi App in action!
A little disclaimer, this post has nothing to do with health or fitness. I basically just like technology and when I find a gadget that makes some part of my life easier, I want to share it with others. I'm sure I'll be the same in the midst of wedding planning (wedding planner apps!) and when I become a parent (gadgets now exist that can predict when a baby will wake up!). Perhaps this blog will eventually expand to become a more of a lifestyle blog... who knows?!

The Eye-Fi Mobi card has saved me so much time since coming back from holiday last week. It looks just like a regular SD memory card and fits in any digital camera as a replacement for a SD card. What makes it it special is that any pictures taken on the card can be wirelessly transmitted to your smartphone thanks to the card's own built-in WiFi. 

This means that there's no longer a need to wait until you to get home to your laptop (or to the nearest WiFi source) to have your camera photos on your phone to share with others.

Saturday, 16 August 2014

BRYT Skincare - I've finally found my perfect products!

It's unusual for me to get really excited and hyped up about a skincare range and it's been a long time since I've had an a noticeable effective skincare range. Lately my stress levels combined with hormonal imbalances have played havoc with my skin, leaving it spot prone and a combination of oily and dry. Usually foaming cleansers leave the area around my nose really dry and serums leave my skin feeling sticky but I have finally found a cleanser and serum that compliment my skin type perfectly and leave my skin feeling smooth, clear and really soft. 

BRYT skincare is a range of botanical products created for men and women of all ages, but especially for teens and young adults. 


Saturday, 9 August 2014

UFit Protein Drinks - Super Sized Protein Shakes & Bottled Breakfast

The Protein Drinks Co have a great range of UFit protein shakes available in both strawberry and chocolate flavours. The range includes my two favourite shakes - the new 'UFit Breakfast' and 'UFit Pro 50' - a super sized protein shake that can be spilt into two throughout the day or consumed immediately after an endurance session (or in my case, consumed at the gym in between an Insanity class followed by Body Pump!)

Saturday, 2 August 2014

ODOYO Waterproof Sport Headphones & BTBS's Top 3 underwater MP3 players

ODOYO Waterproof Sport
Since their launch in June this year, I've been testing ODOYO's waterproof headphones in all kind of conditions. They've survived sweat, torrential thunder storms and... my shower. The EP900i earphones are waterproof up to one metre and are also dust proof, freeze proof and shock proof - making them perfect for a wide range of sports.

The EP900i are designed to work with iPhone, iPod and iPad. They have an in-line remote for music controls and also have a microphone for making phone calls and using with Siri.

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